Therapy

Looking for a space to be heard, process your experiences, or form new skills to aid self-awareness? With around fifteen years' experience, you will be given a space to unpack life areas and seek solutions together in order to help you make the progress that you are longing for.

As a therapist, I have worked with a range of people that have had experiences such as: marriage and family relationships; war related trauma; family abuse; bullying; bereavement; health difficulties; toxic workplaces; spiritual abuse; and lifestyle change, to mention but a few.

The therapeutic model which I use is integrative and holistic. This means that you will receive a bespoke approach which may blend various psychological models. The aim is to help you to explore the impacts and outcomes of your experiences, and further to support you in moving beyond them.

With a focus upon developing a strong working relationship, we will collaborate and work out your needs together. My work is trauma informed, so I will seek to ensure you have a very safe place to help you make process whatever is affecting your wellbeing. Working holistically means that we will explore issues together which are connected to various areas of your life and will reflect upon how these may impact your emotional wellbeing. Beyond these, we will also consider how wider aspects of your lifestyle may be affecting your health too. Together we will discuss strategies that will help you begin to make the changes that you wish to make.

Having the opportunity to work with people from various continents has greatly enriched my practice and provided me with insights into the importance of worldview on our thought processes. I work with a diverse range of clients, from teenagers through seniors. These services will offer you to enable the addressing and processing of your current challenges.

An average appointment for weekly therapy will last for up to 55 minutes, though I also offer meetings of other lengths too. If you are interested only in a single session, your session will be around 1.5 hours long (find out more here). The majority of my work is done online, though I do explore alternatives at times with some clients too.

Costs for weekly counselling vary and are calculated using a ‘sliding scale’ meaning that charges vary for clients. Issues that we discuss will be confidential (within the boundaries of the law).