Face to Face Counselling
One of the things that I count as a privilege is being invited to explore the experiences of those that choose to share their life journey with me. Counselling provides you with a safe space to reflect upon your life in more detail, to offload some of the challenges that you feel are clouding your mind and to look at things that might help you to move forward from where you are. Counselling will give you the space to be heard, understood and valued.
Working with individuals from 16 years of age through to adulthood in private practise, I offer support for people with a variety of needs including anxiety, stress, relationship difficulties, abuse and loss. These are but a few areas that I have had the privilege of working with people in. Counselling takes place at your pace so that you enjoy the benefit of the process that you have chosen. The way I approach Counselling is by using what is known as an integrative model, which means that I draw from different approaches and ideas that are aimed at helping people therapeutically. This approach is useful because we are all different, so this gives an opportunity to help people in ways that work well for them.
When we work together in Counselling, an average appointment lasts for between 50-60 minutes. Whilst we will seek to explore the specific issue that you are wanting to explore through Counselling, often it can be useful to consider wider factors that are often impacted either by the issue or other issues that may be explored. Issues that we discuss will be confidential (within the boundaries of the law), and I will offer you strategies aimed to help you continue to move forward with your experience outside of the Counselling work that we work in.
If you want to find out more about how you can benefit from Counselling further please do get in touch. I will be happy to explain more and to answer any questions that you may have. I will happily explain what this is if you wish to know more so do be in touch. I look forward to hearing from you soon.